Lecture Notes

 Planning Planning plays a vital role in every field of life. In fact, the all-round development of a person is not possible until we do not participate regularly in the regular programs of physical education, as well as participate in any competition, if we do not walk under regular exercise and practice, then we can … Read more

 Organizing Committee Under the organizing committee, it is the responsibility of conducting a sports program or competition, under an organizing committee, various committees are formed, which are the following committees. Publicity Committee Under the Publicity Committee, it is the responsibility of announcing the date and places of the sports program or competition, which is the … Read more

OBJECTICE OF PLANNING To Reduce Unnecessary Pressure of Immediacy If we participate in any sports program without any planning and preparation, then we feel a lot of pressure in that situation as well as do not perform well. To maintain a good control over all the activities We should control all the activities well because … Read more

 KNOCK-OUT TOURNAMENT Under the knockout competition, whichever team loses, it is out of that competition, only the winning team or player remains in the competition further, the losing team is not given a chance again, if four teams take part in the competition. If taken, their matches are in the following way ROUND 1    … Read more

 Competition Human beings have been competing in physical activities since ancient times, but then there were no rules and regulations, but with the passage of time, some rules and regulations continued to come into existence and sports activities began to be played within their purview. But in today’s time, where sports are organized at district, … Read more

 LEAGUE & ROUND ROBIN TOURNAMENT The league competition is organized under BERGER SYSTEM, in this competition a team’s match with all the other teams under SINGLE LEAGUE TOURNAMENT happens once and in DOUBLE LEAGUE TOURNAMENT the team’s match with all the other teams twice. Under this type of competition policy, any team gets enough opportunity … Read more

 Meaning of  Physical Fitness Physical Fitness Doing all the work done by a person in daily life without getting tired and properly depends on our physical ability, that is, our ability to do work is called physical ability. It is only through physical ability that we become able to do work in daily life. Physical … Read more

 EQUILIBRIUM If there is no change in the state of any object, then in that situation that object is in the EQUILIBRIUM STATE. In equilibrium state the object does not have a state change Also, if we apply force in all directions in any stationary state or motion state, that state is called equilibrium. On … Read more

 Motion The change in the initial of any object is called motion, due to which there is a change in the location of any object. Types of Motion LINEAR MOTION ANGULAR MOTION GENERAL MOTION Linear Motion The motion in a straight line is called straight line motion. In this type of motion, the motion occurs … Read more

 DEFINATION , AIM , OBJECTIVE , IMPORTANCE OF  SPORTS TRAINING SPORTS TRAINING Sports training means influencing the player’s game in a proper way or manner or getting the necessary training which is necessary to affect or enhance the performance of the player, as well as it also brings development in the appropriate ability and ability … Read more