Lecture Notes

 Load To improve his ability, the improvement in his ability to increase the duration of daily sports practice is under LOAD, in which the player does a little more work than his daily activities, which improves his ability to a great extent. It happens The process of gradually increasing practice by any player to improve … Read more

 OVERLOAD When a sportsperson or athlete is in excess of the physical capacity or ability of the athlete or the process of performing a load of work, it is called overloading. The full effect of overload is on the performance of the player, which is necessary to make his performance better and better, if we … Read more

 What is warming up and how many types are there Warm-up Before starting any sports activity or sports training, our body is in a normal state, to make it suitable for sports, we have to use repeated actions, by doing activities, our body temperature, efficiency, volume, air circulation, oxygen quantity, physical balance improves In which … Read more

 HISTORY , RULE & TACHNIQUE WEIGHLIFTING IN HINDI Weightlifting is such a sport in which heavy weight is lifted by the player, this sport requires a lot of skill but better technique is needed to see this game as easy as it looks, in fact this game is as difficult as it is by the … Read more

 TRAINING PERIOD MACRO CYCLE Its cycle is of three to twelve months like sports calendar which comes after one year. MESO CYCLE Its cycle is of three to six weeks with the objective of developing the player’s performance fundamentally, thereby increasing the player’s RECOVERY RATE MICRO CYCLE Its cycle is of five to ten days, … Read more

 NEWTON”S LAW OF MOTION  Newton’s Law of Motion or Newton’s Law of Motion To perform well in any sporting art- coslow, it is necessary to follow some rules of the science of physics, mechanics, which have a better effect on our performance. NEWTON”S LAW OF MOTION (Newton’s laws of motion) are of three types 1 … Read more

 DEFINATION AND OBJECTIVE OF KINESIOLOGY KINESIOLOGY The word KINESIOLOGY (Body Dynamics) is made up of two words KINESIS and LOGY which means STUDY OF MOTION i.e. to understand the laws of motion or to follow their rules. From which Greek language is the word KINESIOLOGY (physiology) derived, that is, Czech is a word of Greek … Read more

 LAW OF MOTION LAW OF MOTION i.e. Laws of motion i.e. talk about motion, what is the motion, then the change in the initial position of any object is called MOTION or motion, that is, the initial position of an object that changes in it. The change that happens is called motion or motion. That … Read more

 What is exercise, how many types are there? EXERCISE Under exercise, all those physical activity skills or exercises that affect our physical ability or ability, our health remains good with the proper use of these exercises. Exercises are as follows GENERAL EXERCISE.  SPECIFIC EXERCISE. AEROBIC EXERCISE. ANAEROBIC EXERCISE GENERAL EXERCISE Under normal exercise, all those … Read more

 What is Mechanics (Biomechanics) / Defination of Mechanics (Biomechanics) Biomechanics i.e. pocket mechanics is a part of physiology in which we get knowledge about human body muscle bone joints etc. muscle which in any way check in it how to develop election how to strengthen joints in bone Build and develop resilience And to increase the … Read more