Subject-wise study notes and lecture material for physical education, sports science and yoga
Defination , types & Benefit warming up Today’s topic is warming up, in which we will tell you what it is, how to do it and what are its benefits and why it is necessary to do it, so let’s know. In today’s era, everyone does running, jogging, gymming, cycling, yoga etc. to stay healthy, … Read more
What is the cooling down action and what is the benefit of it Before starting any sports activity, warm up is as beneficial as it is beneficial calling don is also necessary after that sports activity which is calling down to bring the physical stress, blood circulation, temperature level back to normal. is required to … Read more
Fatigue When a person works continuously, then such a state comes that his body and mind get bored with work, due to which he does … Read more
CELL DIVISION The human body is made up of micro units, which we call cells. The cell is the smallest form of the body, which has the ability to conduct the life activities of the human body, the cells of different parts of the body are different. What is cell division? In the human body, … Read more
What is a tissue- Tissue kya hai What is Tissue – Human body is made up of majority of cells in which the structure and function of cells are also different, the composition and function of one type of cell is similar, tissue is a group of cells with similar structure and function (tissue) called … Read more
Volleyball game, field and its size and all its rules- ( HISTORY , GROUND & RULE OF VOLLEYBALL) Volleyball – Although there are many physical games to play, volleyball game is very energy, full of enthusiasm, some require a lot of equipment, but volleyball game just needs a good ball and net as well. In … Read more
What is Skeletal System Skeletal System – The main basis of human body formation is made up of bones or bones, the body gets a special shape from them and builds structures, it supports the body and helps in making movement. There are about 20 bones of different sizes and shapes in the body. Osteoporosis … Read more
WHAT IS THE APPENDICULAR SKELETON The bones of the hands and feet come under the contractile skeleton, within which all of the following come side Palm Shoulder Leg Feet Zhang The bones of the contractile skeleton are divided into two parts upper limbs lower limbs Upper limb – 4 bones come under it Clavicle – … Read more
Chambers of the Heart The entire right side of the heart is related to impure blood and the left side is related to pure blood. The heart has four chambers, the left and upper chamber is called the left atrium and the lower chamber is called the left ventricle. The right and upper chamber of … Read more
AEROBIC CAPICITY (Aerobic Capacity or Oxy Capacity) During sports activities, physical activity and sports training, we need energy for muscle contraction, which we get by taking oxygen O2, oxygen we get from the atmosphere. Oxygen reaches all the bodily organs through the lungs, through oxygen, energy and nutrition reaches the body, this process is called … Read more
