Lecture Notes

 WEIGHT TRAINING We can increase the power capacity by changing the shape and size of the pectoral muscles under weight training. PRINCIPLE OF WEIGHT TRAINING – PRINCIPLE OF SPECIFICITY – PRINCIPLE OF OVERLOAD – PRINCIPLE OF REVERSIBILITY PRINCIPLE OF SPECIFICITY Training exercise is done when all the players are on the basis of the ability … Read more

 Newton’s Laws of Motion ( FIRST LAW OF NEWTON’S) In order to improve and perform well in the art of any sport, some physics and mechanical rules have to be followed, in which there are also essential Newton’s laws of motion, doing any action skill under them gives good results. NEWTON’S LAW OF MOTION Newton’s … Read more

 Training Method Every person’s good performance in any sport depends on their physical, mental, intellectual, creative factors, all of them differ in each person, as well as their ability, ability is also different from each other. On the basis of exercise, practice, sports test and sports physics, mechanical rules, we can make necessary improvements in … Read more

 Personality The meaning of personality depends on the person’s external appearance, habit, behavior, quality, style of conversation, ethics. A person with good qualities and behavior is always full of good personality, as well as his personality is also friendly to the society, but some people whose personality is not favorable to the society, they always … Read more

DEFINATION OF  SKILL The correct way of performing movements, actions during the game is called skill. According to the skill, we can do any action in a proper way. Only through sports training can we improve or improve our heart Skill can be different in all players, which depends on their physical ability and ability. DEFINATION … Read more

 KINESIOLOGY IMPORTANCE IN PHYSICAL EDUCATION & SPORTS proper technology development Develop a fundamental in your technique for better results in art skills Using the right energy rate to do the job correctly Aids in proper growth and development Improving technique by developing fundamentals in your action skills bring about growth and development in activities in … Read more

 BIOMECHINS IMPORTANCE IN PHYSICAL EDUCATION & SPORTS scientifically improve technology We perform well by improving our techniques in a reasonable time by using action skills scientifically. improving art skills We are our art skills by using scientific procedures in the necessary and right way. proper use of body weight With the proper knowledge of this, … Read more

   MEANING OF EDUCATION Man has been learning since birth by the act of fighting according to the circumstances, he gets it through education only by learning the actions of favorable circumstances. Education gives knowledge, experience and skills, which makes it possible to develop our action skills. It is only through education that we get … Read more

 Physical Education The word physical education is made up of two words which are physical and education which means education of various activities related to the body, such as physical strength, physical ability, physical fitness and physical appearance etc. The literal meaning of education is to learn all the activities by a person, to know, … Read more

 Growth and Development Growth Growth is related to the process through which the human body changes in size, length, width and shape. Growth proceeds only till a certain age which has a finite period The extent of growth also depends on the genetics of the individual, which also has a limit period. Development The relation … Read more