Fundamentals of Sports Training. S-302. Notes In hindi

 Fundamentals of Sports Training. S-302.   Notes in Hindi

Fundamentals of Sports Training. Introduction 

and Definition –  Click Here 

You-Tube Link – Click Here

SPORTS TRAINING – CLICK HERE

Isometric Contraction & Exercise – 

Click Here

Isotonic Contraction & Exercise – 

Click Here

Isokinetic Contraction & Exercise-. 

Click Here

OVERLOAD – CLICK HERE

You-tube link – Click Here

LOAD – CLICK HERE

 You-Tube Link – Click Here

Aerobic & Anaerobic Capacity 

Click Here

Colling Down 

– Click Here 

Warmup 

– Click Here 

Aerobic & Anaerobic Exercise 

– Click Here

Skill (कौशल) , तकनीक (TECHNIQUE) , तरीका (STYLE)

– Click Here

प्रसिक्षण के ढंग (Training Method ) , प्रसिक्षण के प्रकार ( TYPES OF TRAINING ) 

– Click Here

भार प्रशिक्षण (WEIGHT TRAINING)

Click Here

TRAINING PERIOD 

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 शारीरिक क्षमता (Physical Fitness)

Click Here