Lecture Notes

 Fatigue & Mental Fatigue Fatigue To understand everyone in simple language, we understand the condition which we call fatigue. There is a lack of energy to do that state, we call it fatigue. To reduce fatigue, we need rest and energy, we get energy from both food and oxygen. Mental Fatigue Sometimes our body does … Read more

 Effect of Exercise on Consciousness Control SYSTEM Conscious control institutions, which we also call nervous system institutions in simple language, their function is to send information from the brain to our body parts. Necessary communication of information or consciousness is required for the nerves to function, if there is a state in which consciousness communication … Read more

Exercising for longer periods of time Exercises done for a long time mostly include marathon jogging etc. Just as a man working in a factory, who works there for 8 hours, uses ATP CP in his body, that is, energy is available from glucose to do work. The build-up of lactic acid in his body … Read more

 GYMNASTIC NOTES IN ENGLISH   Growth and development of gymnast in 19th century    HISTORY OF GYMNASTICS IN ENGLISH The development of the history of gymnastics at the Olympic Games Historical development of gymnastic equipment VAULTING  FlOOR EXERCISE    Roman Ring: PARALLEL BAR –   HORIZONTAL BAR:-  BALANCE BEAM:  UNEVEN PARALLEL BAR

 ओलंपिक खेलों में जिमनास्टिक के इतिहास का विकास  1. आधुनिक ओलंपिक खेल सर्वप्रथम 1886 में एथेंस में हुए जिसमें लगभग 75 जिमनास्ट ने जर्मनी के जमुना स्टोर में इस प्रतियोगिता को बहुत आसानी से जीत भाग लिया। 2. द्वितीय ओलंपिक खेल सन उन्नीस सौ में पेरिस में हुऐ। जिस में भी जर्मन की जमुना स्टोर में … Read more

 Growth and development of gymnast in 19th century  Development of gymnastics in the 19th century: – In the 19th century, amazing changes took place in Europe. Different countries set up gymnasiums to strengthen their forces and some countries choose gymnastics coaches to prepare their soldiers. In 1817, the Gymnasium O was used for army training. … Read more

 UNEVEN PARALLEL BAR UNEVEN PARALLEL BAR: This gymnastics apparatus was first seen in Germany in the twentieth century. That is why it is said to be the latest equipment of gymnastics, people came to know about this equipment before the description of 1936 Olympic Games which were held in Germany. This is not surprising, but … Read more

 BALANCE BEAM: BALANCE BEAM:— The use of balance beam was first seen at the time of John basedo aur gutsmuth. John’s play ground also had a balance beam known as a lig bar or suspended bar measuring 40 feet in length and 10 inches in width. It was first used in the Olympic Games in … Read more

 HORIZONTAL BAR:- HORIZONTAL BAR:—-It was also invented by Ludwig John in the 19th century, it was invented by Fedrich Joan who we know as the father of gymnastics. It is a steel-polished road with a diameter of 2.8 cm or 1.1 inches and a length of 2.4 meters or 7.8 feet. The height from the … Read more

 Roman Ring:  Roman Ring:— The Roman ring was invented by Sandrich Ludwig John in Rome around 1800, hence the name Roman Ring. At first it was made of iron, then rubber and presently made of wood, the rings of the Roman ring are hanging by a wire and on these the gymnast can do many … Read more