Ashish BSc (Ph, Edu & Sports) / B. P. E.S / B.P.ED / M.P.ED / PHYSICAL EDUCATION / NOTES IN HINDI PHYSICAL EDUCATION EXERCISE OF PHYSIOLOGY SPORTS TRAINING PSYCHOLOGY & SOCIOLOGY KINESIOLOGY & BIOMECHANICS ANATOMY & PHYSIOLOGY NOTES IN HINDI NOTES IN ENGLISH B.P.Ed Exam Paper Syllabus / Subject B.P.ED PDF NOTES – CLICK HERE PDF NOTES – CLICK HERE … Read more
what is cell & Type of Cell Cells are a fundamental structural and functional unit found in the body, which is the smallest form found in the body, which we can see only through a microscope. Cells are found in the number of crores in our body. Cells mainly have the ability to conduct … Read more
What is aerobic and anaerobic action Aerobic means ‘with oxygen’ i.e. all those activities which are done in the presence of oxygen. Aerobic exercise includes many types of exercise, which are all done in the presence of oxygen, all of which are done for a moderate duration, which … Read more
Definition of Strength The work done against any resistance is called power. Strength is mainly achieved through muscle contraction, voluntary muscle contraction and neuromuscular system because all movement of all sports is driven by contraction of muscles. Strength in all types of sports It is used in different ways, some sports require less physical strength … Read more
What is flexibility and how to increase its capacity Flexibility is mainly an essential ability for all human beings because we help it in all our daily activities (like getting up, sitting, bending, lifting, walking, jumping, climbing stairs, etc.), which it also makes it easier. Flexibility is more beneficial ability in normal life than ability … Read more
Defination , types & Benefit warming up Today’s topic is warming up, in which we will tell you what it is, how to do it and what are its benefits and why it is necessary to do it, so let’s know. In today’s era, everyone does running, jogging, gymming, cycling, yoga etc. to stay healthy, … Read more
What is the cooling down action and what is the benefit of it Before starting any sports activity, warm up is as beneficial as it is beneficial calling don is also necessary after that sports activity which is calling down to bring the physical stress, blood circulation, temperature level back to normal. is required to … Read more
Fatigue When a person works continuously, then such a state comes that his body and mind get bored with work, due to which he does … Read more
CELL DIVISION The human body is made up of micro units, which we call cells. The cell is the smallest form of the body, which has the ability to conduct the life activities of the human body, the cells of different parts of the body are different. What is cell division? In the human body, … Read more
What is a tissue- Tissue kya hai What is Tissue – Human body is made up of majority of cells in which the structure and function of cells are also different, the composition and function of one type of cell is similar, tissue is a group of cells with similar structure and function (tissue) called … Read more
