Ashish

 LEAGUE & ROUND ROBIN TOURNAMENT The league competition is organized under BERGER SYSTEM, in this competition a team’s match with all the other teams under SINGLE LEAGUE TOURNAMENT happens once and in DOUBLE LEAGUE TOURNAMENT the team’s match with all the other teams twice. Under this type of competition policy, any team gets enough opportunity … Read more

 Meaning of  Physical Fitness Physical Fitness Doing all the work done by a person in daily life without getting tired and properly depends on our physical ability, that is, our ability to do work is called physical ability. It is only through physical ability that we become able to do work in daily life. Physical … Read more

 EQUILIBRIUM If there is no change in the state of any object, then in that situation that object is in the EQUILIBRIUM STATE. In equilibrium state the object does not have a state change Also, if we apply force in all directions in any stationary state or motion state, that state is called equilibrium. On … Read more

 Motion The change in the initial of any object is called motion, due to which there is a change in the location of any object. Types of Motion LINEAR MOTION ANGULAR MOTION GENERAL MOTION Linear Motion The motion in a straight line is called straight line motion. In this type of motion, the motion occurs … Read more

 DEFINATION , AIM , OBJECTIVE , IMPORTANCE OF  SPORTS TRAINING SPORTS TRAINING Sports training means influencing the player’s game in a proper way or manner or getting the necessary training which is necessary to affect or enhance the performance of the player, as well as it also brings development in the appropriate ability and ability … Read more

 Load To improve his ability, the improvement in his ability to increase the duration of daily sports practice is under LOAD, in which the player does a little more work than his daily activities, which improves his ability to a great extent. It happens The process of gradually increasing practice by any player to improve … Read more

 OVERLOAD When a sportsperson or athlete is in excess of the physical capacity or ability of the athlete or the process of performing a load of work, it is called overloading. The full effect of overload is on the performance of the player, which is necessary to make his performance better and better, if we … Read more

 What is warming up and how many types are there Warm-up Before starting any sports activity or sports training, our body is in a normal state, to make it suitable for sports, we have to use repeated actions, by doing activities, our body temperature, efficiency, volume, air circulation, oxygen quantity, physical balance improves In which … Read more

 HISTORY , RULE & TACHNIQUE WEIGHLIFTING IN HINDI Weightlifting is such a sport in which heavy weight is lifted by the player, this sport requires a lot of skill but better technique is needed to see this game as easy as it looks, in fact this game is as difficult as it is by the … Read more

 TRAINING PERIOD MACRO CYCLE Its cycle is of three to twelve months like sports calendar which comes after one year. MESO CYCLE Its cycle is of three to six weeks with the objective of developing the player’s performance fundamentally, thereby increasing the player’s RECOVERY RATE MICRO CYCLE Its cycle is of five to ten days, … Read more